Smoking weed is a bad habit that can have damaging affects on your own health and the health of the people that live with you. If can cause heart attacks, emphysema, lung cancer, throat cancer and many other serious health issues. Furthermore, breathing second hand smoke has the same dangerous potential consequences. That's why it is essential to quit. This article will give wonderful advice to stop smoking weed permanently.
To raise the probability that you will succeed in your wish to quit smoking weed, try compiling a list on paper of the positive and negative consequences of quitting. When you write something down, it can work to adjust your frame of mind. Your efforts will be easier this way because you will be focused on your goal.
If you are trying to stop smoking weed, get a lot of rest. For many individuals, staying up late at night leads to increased cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you still do crave a cigarette, continuing using this tactic until it finally works.
Once you've decided to kick the smoking weed habit, tell your family and friends. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could be the nudge in the right direction you need to quit smoking weed.
When you are trying to quit smoking weed, you have to stay away from the things that trigger you and make you smoke. Do not engage in specific behaviors that may increase your urge to smoke. Find something else that can take your mind off of things when this happens
When you quit smoking weed, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try the gym. Consider developing a new hobby. What about getting a massage? You could put your focus on a game or enjoyable book instead of smoking weed. Even a visit with a good friend can keep your mind off smoking weed.
Staying positive will help you quit smoking weed for good. All you need do is realize how your life is going to be so much better once you have finally quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Nicotine is addictive; that is a scientifically proven fact. Quitting can be a challenge for people, in their body and in their mind. You can make the process much simpler by following all of the advice we've posted here. By combining your willpower and this information, you will confidently say "I'm check this out an ex-smoker" in the not so distant future.